Tags: kneeling , kneeling squat , kneeling jump squat , kneeling squat smith machine , kneeling squat benefits , kneeling squat jumps , kneeling smith machine squat , kneeling squat jump , kneeling squat muscles worked , barbell kneeling squat , frog position kneeling squat , banded barbell kneeling squat , squat to standing exercises , kneeling squat works what muscles , from kneeling on both knees to squat position , kneeling squat bret contreras , kneeling squat hip , from kneeling to squat
'How to Do a Kneeling Squat The Kneeling Squat is performed on your knees. It may be helpful to place a small pad or mat underneath the knees to provide comfort to the joint. To learn how to perform the Kneeling Squat, follow these simple steps. 1) Enter a kneeling position. This means that your weight is resting on your knees and lower legs. Your knees will be in line with the hips, and your feet in line with the knees. Your shins will be pressed flat to the ground and your toes will be tucked. This means that the top of your foot is in contact with the floor. 2) Once you have entered the kneeling position, we can then move onto the Squat. Clasp your hands together in front of the chest. Begin to lower the Glutes towards your heels. Once the Glutes touch the heels, squeeze the Glutes to drive the hips back to the starting position. Repeat the movement for the required number of reps and sets. For more info on the Kneeling Squat click on our article: https://www.yourhousefitness.com/blog/exercise-tutorial-kneeling-squat Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit'
See also: trials of Osiris , woman , tiktok , destiny shaders , how to lose weight , Ren , senior , female fitness motivation , gain , motivational video
Comments ()